Here's how to download the 7-minute routines to your computer:
1. Go to the https://www.holdenqigong.com/
2. Choose Student Login in the top-right navigation. Use the email and password you used when you registered.
3. At the Welcome Page, on the top right, click on All Lessons
4. On the Your Course Progress page, the videos that have been unlocked so far will have a green checkmark next to them. The locked videos will have a grey lock symbol (Videos are unlocked one day at a time).
5. Choose any of the grey panels to reveal the video titles.
6. Choose the Day to open up the page with the video that you want to download.
7. Under the video image will be a blue "Download" button. Click the button and it will download the video to your computer.
*One thing to note is that these video files are filmed and edited in high quality and may take some time to download to your computer depending on your internet speed. It's best to also close all applications before downloading so that your computer isn't overloaded while trying to download the videos.