Qi Gong helps with stress. When under stress, energy moves away from digestion. When relaxed, rest, and digest, energy moves into digestion and improves metabolism. Qi Gong movements are a great workout, clear stress, improve digestion, and increase metabolism.
You check out the below programs to help with this.
Please note that this material is for educational purposes and is not intended to replace the advice, diagnosis, or treatments of your physician or healthcare practitioner. We encourage you to seek advice from your medical professional or physician regarding the applicability of the suggested practices above.