Snake Spits out Its Tongue is a standing posture that focuses on the Wood Element and deepens our roots into the earth. It's a challenging pose when held for longer periods of time, it builds overall strength on one side of the body at a time and should be practiced bilaterally. Due to its strength-building capacity, Snake Spits out its Tongue also improves postural alignment. Its mental/emotional component is resiliency.
Please note that this material is for educational purposes and is not intended to replace the advice, diagnosis, or treatments of your physician or healthcare practitioner. We encourage you to seek advice from your medical professional or physician regarding the applicability of the suggested practices above.