In order to cultivate new, nourishing energy, it’s important to first let go of anything that’s holding us back. Whether we’re feeling stressed, anxious, or emotionally burdened, Qi Gong offers practices for releasing old energy so we can create space to grow. This process is called “purging.”
The healing sounds are another wonderful example of a purging practice that helps us to let go of pathogenic Qi.
Please keep in mind we are not medical professionals, this material is for educational purposes and is not intended to replace the advice, diagnosis, or treatments of your physician or healthcare practitioner. We encourage you to seek advice from your medical professional or physician regarding the applicability of the suggested practices above.