Transforming is one of the most important processes that we focus on in Qi Gong. As a practice of cultivating our internal energy, we’re constantly paying attention to the transformations that are taking place within us.
This process of inner change is part of what makes Qi Gong so powerful. By working with our internal energies, we can learn how to transform unhealthy energy states into those that are joyful and help us to grow.
For more, check out our Vocabulary 101 & Vocabulary 102 blogs.