Regulating is the process of making sure that our internal energy is balanced and in harmony.
Even if our practice brings us into a state in which we feel energized, joyful, and inspired, it’s still important that we have the right balance of energies within us.
For example, being energized and full of joy is wonderful, but it’s also important to be grounded and connected with ourselves.
For more, check out our Vocabulary 101 & Vocabulary 102 blogs.