Just as energy moves between different parts of ourselves, it can also move between us and our environment. We call this process exchanging.
Since the universe and nature hold great wisdom, Qi Gong often focuses on absorbing the lessons that these sources have to offer. In Qi Gong, we further this process by working intentionally with the energetic exchanges that help us to become our healthiest, most fulfilled self. This allows us to show up more fully in our lives so we can give back to our planet and each other