Warm-ups are exercises that invigorate Qi, more strength building, or range of motion inducing. All joint-opening exercises are considered warm-ups.
For more, check out our Vocabulary 101 & Vocabulary 102 blogs.
Warm-ups are exercises that invigorate Qi, more strength building, or range of motion inducing. All joint-opening exercises are considered warm-ups.
For more, check out our Vocabulary 101 & Vocabulary 102 blogs.